I’ve tweaked the schedule a bit. We now have two sessions every single day, Monday through Friday. Check out the calendar below and then scroll down to read about the changes.
New session times
Due to popular request, I’m adding an afternoon session three days a week. (Yay!!!) The new afternoon session will take place on Mondays, Tuesdays, and Fridays from 12:30 to 2:30 PM Eastern.
Because of the new afternoon sessions, I’ve had to shift the evening sessions around a bit. They will now be Wednesdays and Thursdays from 6 PM to 8 PM Eastern.
The morning session has also shifted just a hair. We will now be starting at 10:15 AM instead of 10:00. This is because we will be adding a new feature.
(Drum roll, please…)
Announcing: Daily Meditation for Extremists
Many of our members have voiced a desire to implement a daily meditation practice into their busy schedules. To help with this, I’m adding a short meditation to the beginning of the morning sessions.
I don’t have to tell you all the benefits of incorporating a meditation practice into your day. Stress reduction, improved brain function, vagus nerve toning, yadda yadda.
What I will say is that although anyone can benefit from the regular clearing of the mind that meditation can bring, I think meditation can be an especially useful tool for extremists in particular. Because we can tend to be hyper-aware and concerned about the chaos in the world, taking a few minutes each day to quiet the mind can be instrumental in helping us center our awareness. Maintaining a healthy centeredness in our own corner of reality helps us to act creatively and decisively within our locus of control rather than flinging our efforts haphazardly in all directions. This makes us more effective individuals, and therefore, more effective extremists.
***The meditation is optional. The productivity session will start at 10:15. If you want to participate in the meditation, show up at 10 AM. If not, wait until the official start time to log in.
Weekend Warrior
This month’s Weekend Warrior session will be one day only: Saturday, October 22nd from 12PM to 5PM Eastern.
I think that’s everything! Hope to see you in some of this month’s productivity sessions.
Hi Starr! We are in the deep difficult part of re-habing our son's new home...I am hoping that we will get past this heavy work soon, but it's an old house... Anyway, I hope to participate in the EBA group soon, I committed to having a booth at a couple holiday farmers markets, so I want to use that time to Throw pots! I hope it works out, renovation is hard work, and we hope to get him in there asap. I love the idea of the meditation to start the time, I would definitely hop into that ! I hope to see you in a few weeks!
Beth